PRO Fitness is a strength and conditioning program, focusing on re-engaging and activating an athlete's muscles after an off-season. Before student athletes can dive into speed, skill, and power training, they need to focus on regaining full-body strength. The programs involve exercises that progressively increase muscle strength and hypertrophy.
All athletes begin with a different strength baseline, so it's important to assess each athlete’s movement patterns individually and start with bodyweight exercises. This general assessment ensures that athletes master the technique first before progressing to more complex exercises that ultimately enhance strength.
- All students must understand the commitment of the program
- We train for proper training technique, and education in nutrition so that we may become a great athlete
- We encourage students to maintain passing grades, a great attendance record and a leadership attitude on campus